Book a Seminar with Pat Downey

Available for 1,2, or 3 day clinics, seminars, and camps covering wrestling, wrestling for BJJ, and wrestling for MMA.

Seminar Availability Beginning January 2025

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Please Specify for 1-day, 2-day, or 3-day clinic

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I understand that my seminar request is not considered booked until a deposit has been paid.

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I understand I/we are responsible to cover the travel(drive or flight) & hotel costs and will be given a receipt prior to the clinic/camp date and an invoice that must be paid in advance.

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I understand that all participants in the camp must fill out and have a signed waiver of liability for themselves or signed by a parent or guardian.

Yes

What to expect?

When booking private lessons or seminar, you can expect a dedicated focus on mastering the fundamental principles of grappling that drive success at every level. We start by refining your technical skills, including stance, movement, and positioning.

After assessing your physical abilities and identifying areas for improvement, I will target your Areas of Concern (AOCs) and work with you to strengthen them.

By the end of the seminar, you'll have developed technical proficiency in my most effective positions, taught through hands-on, practical coaching.

This interactive, learn-by-doing approach ensures lasting results. You'll also build a comprehensive system that provides three strategic options from every hold; giving you the tools to excel throughout all levels of the sport.

Key areas of focus include front headlocks, underhooks, overhooks, Russian ties, clearing ties, match awareness, creating dominant positions, winning the "50/50's" & properly preparing for all of the inevitable situations. These proven systems are designed to elevate your performance and set you on the path to becoming a champion.