PD3 GRAPPLING ACADEMY

Where Champions

Are Forged on the Mat

At the Pat Downey Grappling Academy, we don’t just train athletes; we build champions. Led by USA Wrestling World Team Member and Professional Grappler Pat Downey, our academy is designed to elevate your grappling skills to the highest level, whether you’re a seasoned competitor or just starting your journey.

MEET THE FOUNDER & CEO

PAT DOWNEY

Pat Downey, a distinguished figure in the world of

grappling, has made significant contributions across wrestling, Grappling, and Brazilian Jiu-Jitsu (BJJ)). His journey is marked by notable achievements and a commitment to excellence. Wrestling Achievements


USA World Team Member : In 2019, Pat represented the United States at the Senior World Championships, showcasing his elite wrestling skills on the global stage. USA Wrestling Membership NCAA All-American: During his collegiate career, Pat earned All-American honors, highlighting his prowess in NCAA wrestling competitions. World Silver Medalist : In 2012, he secured a silver medal at the Junior World Championships.

USA World Team Member

NCAA All-American

Junior World Silver Medalist

Does this sound familiar?

  • Struggling to Break Through Plateaus? You've hit a wall in your progress, and basic techniques aren't giving you the edge anymore. It’s time for expert guidance to elevate your skill set and reach the next level

  • Getting Outperformed in Competition? Despite your hard work, competitors with stronger technique and strategic insight keep getting the best of you. Pat’s elite training provides the precision, mental resilience, and game-changing tactics you need to win.

  • Lacking Confidence in High-Stakes Moments? When it matters most, nerves and uncertainty can hold you back. With Pat’s one-on-one coaching, you’ll develop rock-solid confidence to dominate under pressure and perform at your peak.

LET ME HELP YOU WITH MY PROGRAM

GROUP TRAINING


Join a community of passionate grapplers in our dynamic group classes, where Pat emphasizes techniques, conditioning, and real-world application. Our group sessions are crafted for all ages and skill level.

PRIVATE 1-ON-1 COACHING


For those seeking personalized attention and customized training, Pat’s private sessions are the ultimate experience. Dive deep into tailored techniques, advanced strategies, and mental toughness training that’s designed to fast-track your progress and prepare you for victory. One-on-one sessions provide exclusive, hands-on guidance from one of the grappling world’s elite.